Not The Best Day Ever

I've had a tough past few weeks.

I haven't been feeling very good.

Today, on my way home from work, on the bus, this happened;

A panic attack is a period of incredibly intense, often temporarily debilitating, sense of extreme fear or psychological distress, typically of abrupt onset. Though it is often a purely terrifying feeling to the sufferer, panic attacks are actually an evolutionary body response often known as the fight-or-flight response occurring out of context. The most common symptoms may include trembling, shortness of breath, heart palpitations, chest pain (or chest tightness), sweating, nausea, dizziness (or slight vertigo), light-headedness, hyperventilation, paresthesias (tingling sensations), and sensations of choking, smothering and dreamlike and disconnected sensations. During a panic attack, the body typically releases large amounts of adrenaline into the bloodstream. First time panic attacks are usually one of the worst experiences of a person's life. Typically, first time sufferers of a panic attack truly believe they are dying, going insane or having a heart attack.