Fat and Not So Fat

It was time I put on my grown up underpants and started looking after my health, so I did. It hasn't been easy but it's been completely worth it!

2 years ago after my Mom's heart attack and my ending up in the hospital for 5 days with stress induced wonky eyes/Diplopia it really hit home that our health is our wealth. I need to be able to look after myself and my loved ones.

Plus this excellent commercial by the Heart and Stroke Association made me think.

These photos are my previous "Fat" and my today "Not So Fat". I'm not willing to call them Before and After shots.

I've been focusing up to now on diet and with the Spring upon us, will start focusing on exercise. Plus I'll never be an After as I am and will always be a work in progress.

I still don't really have a mind/body connection and looking at myself in a mirror I don't really "see" myself.  In these photos though, I can see a change :)  Yay me!